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March 14, 2006

Detox shmetox

I’m not sure what threw me into a tailspin yesterday. Was it the protein shake in the morning or just that my day got busy and hectic and felt out of my hands. When I feel I have lost control of a situation I tend to want to eat (even more). Also, the protein shake left me feeling hungry from the get go. Either way I had a bit of an eating frenzy just before bed. I had eaten well all day until nearly the last hour. In that hour I ate everything that I had resisted (but wanted) throughout the day.

I suppose this is just a confession.

Posted by hopeful @ March 14, 2006 7:54 AM